Contact Us

Contact Information

Address

1 Yonge Street, Toronto, ON M5E 1E5, Canada

Email

support@focusstopway.com

Phone

+1 416-921-5742

Working Hours

Monday to Friday: 9:00 AM – 5:00 PM

Ready to improve your focus? Get in touch with us.

Step 4: Track Progress

Track Your Micro-steps

Monitor small habits to build strong focus

Our platform lets you log each micro-step and provides simple visual feedback to help you see your consistency. This visibility keeps you engaged and motivated without overwhelming you with complex reports.

Start Tracking
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How It Works

Define Your Focus Goal

Begin by pinpointing a specific focus target. Clearly outlining a small, achievable outcome gives you a clear direction and purpose for your next micro-step exercises.

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Practice Micro-steps

Tackle your focus goal through tiny, repetitive activities. These bite-sized actions are easy to fit into any routine, making consistent practice approachable and less intimidating.

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Reflect and Adapt

Review your progress regularly and adjust your micro-step plan. Fine-tuning these small actions helps you stay aligned with your evolving needs and maximizes sustainable improvement.